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Punica Granatum Seed Oil

Pomegranate seed oil is a rich, nourishing oil extracted from the seeds of the pomegranate fruit. It is known for its high content of punicic acid, an omega-5 fatty acid, and other antioxidants. This oil helps to moisturize and soothe the skin, supporting its natural barrier function.

NonePlant oilVeganEvidence: Medium
BenefitGood 2.8 / 4
Hydration i3 / 4

Whether the ingredient helps increase the skin’s water content — humectants that attract water, ingredients that reduce water loss, or ones that make skin feel less dry.

Soothing i2.5 / 4

Whether it can calm the skin — linked to less redness, irritation, discomfort, or visible reactivity.

Texture i1.5 / 4

Whether it can improve smoothness and surface texture — roughness, flaking, clogged pores, or unevenness. Exfoliating acids, retinoids, and smoothing moisturizers may score here.

Uv protection i0.5 / 4

Whether it provides direct protection against UV radiation.

RiskVery low 0 / 4

Rated by SpottyLabs' ingredient methodology, independent of brands.

What it helps with

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Products with Punica Granatum Seed Oil

Glaze Craze Tinted Lip Serum
LANEIGE
Glaze Craze Tinted Lip Serum
4.5/ 510/13/3
Paros Tides Body Lotion
Space NK
Paros Tides Body Lotion
4.3/ 56/10/5

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Frequently asked questions

What are the main benefits of pomegranate seed oil for skin?
Pomegranate seed oil is rich in antioxidants and fatty acids, which help to moisturize, soothe, and protect the skin from environmental stressors. It can also support the skin's natural barrier function.
Is pomegranate seed oil suitable for all skin types?
It is generally well-tolerated and beneficial for most skin types, especially dry, sensitive, and mature skin due to its nourishing and soothing properties. Those with very oily or acne-prone skin might prefer lighter oils, but it is not typically considered comedogenic.