Magnesium Citrate
Magnesium citrate is a magnesium salt of citric acid, commonly used as a dietary supplement to increase magnesium levels in the body. It is known for its high bioavailability, meaning it is easily absorbed. It can also act as a laxative in higher doses.
NoneMineral supplementVeganEvidence: High
Rated by SpottyLabs' ingredient methodology, independent of brands.
What it helps with
- supports muscle function
- promotes bone health
- aids nerve function
Things to watch
- can cause gastrointestinal upset
- potential for drug interactions
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Frequently asked questions
- What are the benefits of magnesium citrate?
- Magnesium citrate helps support various bodily functions, including muscle and nerve function, blood sugar control, blood pressure regulation, and bone health. It is also used to relieve occasional constipation.
- Can magnesium citrate be taken daily?
- Magnesium citrate can be taken daily as a supplement for magnesium deficiency, but the dosage should be carefully monitored. High doses can have a laxative effect, so it's best to consult a healthcare professional.
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