Magnesium citrate is a magnesium preparation in salt form with citric acid. It is commonly used as a dietary supplement to increase magnesium levels in the body. It can also function as a laxative due to its osmotic properties.
NoneMineral supplementVeganEvidence: High
BenefitGood 2.5 / 4
RiskLow 1 / 4
Rated by SpottyLabs' ingredient methodology, independent of brands.
What it helps with
replenishes magnesium levels
supports muscle and nerve function
promotes bone health
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Magnesium citrate is primarily used as a dietary supplement to address magnesium deficiency and support various bodily functions, including muscle and nerve health. It is also known for its laxative properties.
Are there any side effects of magnesium citrate?
Common side effects can include diarrhea, stomach cramps, and nausea, especially when taken in higher doses. It is important to follow dosage instructions to minimize these effects.
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