Fish Oil
Fish oil is derived from the tissues of oily fish. It is a rich source of omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are essential for various bodily functions and are often consumed as dietary supplements.
Animal-derived oilNot vegan
Rated by SpottyLabs' ingredient methodology, independent of brands.
What it helps with
- Supports cardiovascular health
- Reduces inflammation
- Supports brain function
- Promotes joint health
Things to watch
- May cause gastrointestinal upset
- Can interact with blood-thinning medications
- Potential for mercury or other contaminant exposure
- Fishy aftertaste
Be careful combining with
- Anticoagulants — Fish oil can have blood-thinning effects, potentially increasing the risk of bleeding when combined with anticoagulant medications.
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Frequently asked questions
- What are omega-3 fatty acids?
- Omega-3 fatty acids are a type of polyunsaturated fat that are essential for human health. The body cannot produce them, so they must be obtained through diet or supplements. EPA and DHA are the most well-known omega-3s found in fish oil.
- Can fish oil help with joint pain?
- Some studies suggest that the anti-inflammatory properties of omega-3s in fish oil may help reduce joint pain and stiffness associated with conditions like rheumatoid arthritis. However, individual results can vary.
