Aspartame is an artificial sweetener used as a sugar substitute in many foods and beverages. It is significantly sweeter than sugar, so only small amounts are needed. It provides very few calories and is often used in 'diet' or 'sugar-free' products.
NoneArtificial sweetenerVeganEvidence: High
BenefitNone 0 / 4
RiskLow 1 / 4
Rated by SpottyLabs' ingredient methodology, independent of brands.
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Regulatory bodies worldwide, including the FDA and EFSA, have deemed aspartame safe for consumption within acceptable daily intake levels. Concerns about its safety have been extensively studied and generally not supported by robust scientific evidence.
What is the acceptable daily intake for aspartame?
The acceptable daily intake (ADI) for aspartame is 40-50 mg per kilogram of body weight per day, depending on the regulatory agency. This is a conservative estimate, and most people consume far less than this amount.
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